Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

per 100 gram

Water47.06g
Energy361.0kcal
Energy1510.0kJ
Protein22.13g
Total lipid (fat)29.59g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.88mg
Magnesium, Mg23.0mg
Phosphorus, P178.0mg
Potassium, K270.0mg
Sodium, Na76.0mg
Zinc, Zn4.0mg
Copper, Cu0.121mg
Manganese, Mn0.02mg
Selenium, Se23.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.22mg
Niacin7.0mg
Pantothenic acid0.61mg
Vitamin B-60.11mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total86.4mg
Betaine11.3mg
Vitamin B-122.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)5.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated12.7g
4:00.0g
6:00.0g
8:00.0g
10:00.07g
12:00.12g
14:01.14g
16:06.43g
18:04.02g
Fatty acids, total monounsaturated12.12g
16:1 undifferentiated0.86g
18:1 undifferentiated10.89g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.37g
18:2 undifferentiated1.74g
18:3 undifferentiated0.52g
18:40.0g
20:4 undifferentiated0.11g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol99.0mg
Tryptophan0.259g
Threonine0.947g
Isoleucine1.068g
Leucine1.721g
Lysine1.954g
Methionine0.568g
Cystine0.264g
Phenylalanine0.901g
Tyrosine0.744g
Valine1.194g
Arginine1.315g
Histidine0.701g
Alanine1.331g
Aspartic acid1.948g
Glutamic acid3.211g
Glycine1.081g
Proline0.928g
Serine0.823g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg